4 Tips to improve your Sleep
4 Tips to improve your Sleep The amount of sleep that we need and the quality of our sleep depends on each individual and can change depending on our age and life situations. But the common factor between us all is that sleep is essential for our health and well-being. A lack of sleep can
The Importance of Primary Food
The Importance of Primary Food In my Integrative Nutrition Health Coaching program, my goal is to help people feel good in their bodies and minds. In order to reach their goals, I not only help them attain a healthy diet but I also look at all the other things that prevent them from attaining optimal
The Power of Consciousness
The Power of Consciousness In this article, I will explain the power and importance of consciousness and how to increase it. What is consciousness? Consciousness is the quality or state of being aware especially of something within oneself. It has the power to change our perception of the world and our surroundings, hence its
Improve your health to live longer
Improve your health to live longer The healthcare system In most countries the healthcare system is far from optimal. It is based on disease management, treating the symptom and not the cause. Also, there’s an increasing number of people that suffer from age related diseases like cardiovascular disease, cancer, Alzheimer’s disease, Parkinson, etc. But
Health Coaching in Integrative Nutrition
What makes Health Coaching in Integrative Nutrition unique and why you should definitely try it A few years back, I stumbled upon an ad about health coaching in integrative nutrition. At that time, I wasn’t clear on what it was exactly. But, since I’ve always been very interested in learning about health, wellness and nutrition it
How to be more productive?
How to be more productive? Are you struggling to have more time and structure in your day? Do you feel like you are starting or planning a lot of things but when the day ends not much has been done? Have you wondered how to be more productive without feeling overwhelmed? Here are 6 tips