
Improve your health to live longer
Improve your health to live longer The healthcare system In most countries the healthcare system is far from optimal. It is based on disease management, treating the symptom and not the cause. Also, there’s an increasing number of people that suffer from age related diseases like cardiovascular disease, cancer, Alzheimer’s disease, Parkinson, etc. But

Dietary theories: Where do I start?
Dietary theories: Where do I start? There are so many dietary theories out in the world that it can feel quite overwhelming to know where to start. Therefore, in this article I’m going to help you navigate through all these diets and theories. Here, my goal is to help you begin your health journey in

Intuitive Eating
Intuitive Eating What is Intuitive eating? Intuitive eating is a philosophy of eating that makes you an expert of your body and its hunger signals. There are no guidelines about what to avoid and what or when to eat. Basically, food should be nourishing and enjoyable without overthinking and restricting. Therefore, being aware of and