The Importance of Primary Food
The Importance of Primary Food In my Integrative Nutrition Health Coaching program, my goal is to help people feel good in their bodies and minds. In order to reach their goals, I not only help them attain a healthy diet but I also look at all the other things that prevent them from attaining optimal
Improve your health to live longer
Improve your health to live longer The healthcare system In most countries the healthcare system is far from optimal. It is based on disease management, treating the symptom and not the cause. Also, there’s an increasing number of people that suffer from age related diseases like cardiovascular disease, cancer, Alzheimer’s disease, Parkinson, etc. But
Dietary theories: Where do I start?
Dietary theories: Where do I start? There are so many dietary theories out in the world that it can feel quite overwhelming to know where to start. Therefore, in this article I’m going to help you navigate through all these diets and theories. Here, my goal is to help you begin your health journey in
Intuitive Eating
Intuitive Eating What is Intuitive eating? Intuitive eating is a philosophy of eating that makes you an expert of your body and its hunger signals. There are no guidelines about what to avoid and what or when to eat. Basically, food should be nourishing and enjoyable without overthinking and restricting. Therefore, being aware of and
Health Coaching in Integrative Nutrition
What makes Health Coaching in Integrative Nutrition unique and why you should definitely try it A few years back, I stumbled upon an ad about health coaching in integrative nutrition. At that time, I wasn’t clear on what it was exactly. But, since I’ve always been very interested in learning about health, wellness and nutrition it